Currently, I offer limited in-person services in the Dallas, Texas area, and will be continuing to develop further online services available worldwide using the Teachable platform to provide nutrition, fitness, cooking, self-care, and other coursework and downloadable content for purchase.
My In-Person Local services currently include:
- Pilates Private Lessons (1-on-1, duet, or small group) within a network of partnered studios. Welcoming students of all abilities & experience levels, from Corrective Exercise & Injury Rehab to cross-training athletes to exploring the advanced repertoire at a deeper level than would be available within a group context, your sessions are fully customizable and utilize a full range of studio apparatus.
- In-Home Cooking Lessons, Dinner Parties, and Meal Planning/Prep Coaching for individuals, families, or small groups.
- In-Home Massage Therapy sessions are available to current clients & by referral from current clients ONLY. This is NOT offered as an a la carte service for new clients. I am also available for Women’s In-Home Spa Parties and Corporate Chair Massage Events.
My Online Services will soon include:
- 1-on-1 or small group Nutrition Coaching
- Video Course Materials on a range of topics within my areas of expertise including Cooking Techniques, Home Workout Programs, Meal Planning & Prep, Self-Care Guides, Guided Meditation & Breathwork, and so much more!
- Timely blog posts, shortform YouTube content, and informative articles to educate clients & the general public on health-related topics
- Specific guidance for special populations, such as neurodivergent, cancer survivors, disabled, transgender, active older adults, and size diverse clients.
Please follow me on YouTube, and my WordPress Blog to stay up to date on new content as I’m able to create and publish more.
If you’re interested in working with me, head on over to my Contact form and let me know what your needs are so that together we can develop the best plan to help you crush your goals!
